Welcome to Westport Park's Timberform Fitness Route.
Before engaging in this or any regular exercise program, we encourage you to consult with a physician to determine you physical condition, and your ability to participate in these activities.
The routine use of these exercise stations can have a beneficial impact on the body. Improved flexibility, increased stamina, muscle toning, and cardiovascular conditioning may be expected with regular participation.
This is the start of the Fitness Route.
Follow the route in numerical sequence. Walk, jog, or run between the fitness stations depending upon your level of conditioning. Sign posts and strategically located along the route, directing you toward the next station.
Each exercise station includes a graphic display to help explain the fitness activity to be done. Three ability levels are indicated, with a suggested number of repetitions shown for each exercise. The ability levels are:Stage 1, beginner; Stage 2, intermediate; and Stage 3 advanced.
Proceed at your own pace.